Best Herbal Medicine For Constipation

 

Ayurvedic medicines are considered to be the best herbal medicine for constipation. Ayurvedic medicines which are used for treating constipation include Vata, Laghu-Sutshekhar-Ras, Punarnavadi-Qadha, Kamdudha-Ras, Panch-Tikta-Ghrut-Guggulu, Gokshuradi-Guggulu and Chandrakala-Ras. Herbal medicines which can be used as a treatment for constipation are listed in the following.

- In order to treat the cause of the problem, the best herbal medicine for constipation is to use whole grains like amaranth, quinoa, couscous, barley and bulgur. These whole grains help reduce straining during defecation and thus lessen the frequency of the need to relieve the body from this condition. They also help retain water in the digestive system and improve digestion. In addition, they have soluble fibers that reduce bulk and thus increase the permeability of the walls of the small and large intestines. Psyllium husks, piperine, fennel seeds and bark are also good sources of fiber and are used in Ayurveda to treat constipation.

- Another herbal medicine for constipation is to use laxatives. There are many types of laxatives and are classified depending on their ingredients. The most commonly used laxatives are hydrangea (also known as hydrangea shoots or rhizomes), papaya (also known as papayas) and mango. Apart from these, there are also licorice roots, carrot root, beet root, dandelion root and comfrey leaf. It is important to note that all these herbal remedies for constipation contain stimulants which stimulate peristalsis. Thus, it is advisable to use laxatives only under medical supervision.

- Home remedies are also very popular in the treatment of this condition. In India, people have long believed that placing a banana inside a person's rectum will prevent umbilical hernia. In addition, certain fruits like pineapple and guava are also believed to relieve hernia. However, more studies need to be conducted on home remedies and their effect on this condition.

- Herbal medicines which act on the stomach muscles should be used instead of junk food and soft drinks. It has been seen that most people are consuming too much junk food and soft drinks due to their taste and lack of nutritional value. In order to keep the digestive system healthy, it is recommended to eat a well-balanced diet including plenty of fruits and vegetables. For people who have a weak stomach, it is better to use milk substitutes and natural fiber supplements available on the market to compensate for the lack of beneficial nutrients.

- Ayurveda is one of the best home remedies for constipation. Ayurveda includes a variety of herbs which act on the large intestine like fiber, potassium and bile. These herbs help to strengthen the walls of the colon so that they do not become weak and easily get damaged. Ayurveda also includes specific remedies for treating various conditions like indigestion, heartburn, irritable bowel syndrome and diverticulitis. Ayurveda is not only effective for curing conditions like these, but it can also prevent them from happening in the future.

- Home remedies that are made up of whole grains, fruits and vegetables can also be used to treat this problem. It has been found that people with digestive system problems are often unable to alter their eating habits even after consuming laxatives and diet pills for a long time. This is because the ingredients used for treating digestive system problems often have the opposite effect by weakening the colon and increasing the absorption of food into the body.

- Inguinal Hernia: this is another common digestive system problem. People suffering from inguinal hernia experience difficulties in eliminating waste from the body. Inguinal hernia occurs due to the compression of abdominal wall muscles, when there is a blockage in the small intestines. To prevent the occurrence of inguinal hernia, home remedies like consumption of apple cider vinegar, fennel seeds, fenugreek seeds, oat bran and sprouts are highly recommended.