Qabz ka gharelu ilaj

 

Constipation is a very common ailment in people of all ages, both young and old. It is a condition that affects the colon and the anus and can cause discomfort and even pain if not treated properly. Constipation treatment is normally centered around clearing the bowels as soon as possible. Some people prefer to take medicine while others would rather treat the problem naturally. In this article I will discuss constipation treatment by using natural methods.

The first thing to do for a constipation treatment (Qabz ka gharelu ilaj) is to avoid spicy and oily foods as much as possible. These types of foods are often stored in the colon where they tend to ferment, which means there is a sudden increase in water and feces as a result. As a result of this, you will experience an urgent need to go to the restroom frequently. You may not even know you are having frequent bowel movements because it is just so uncomfortable.

Try as much as possible to avoid processed foods as they are usually high in fat, sugar and salt, and will definitely add to your constipation treatment problems. Instead, eat fresh fruits, juices, nuts, raw vegetables, fish, low-fat dairy products, and lean meats. If your diet is too boring and does not include any of these foods, then it will be necessary for you to identify and start implementing some lifestyle changes such as drinking lots of water, taking small amounts of fiber, walking or jogging, using the toilet at regular intervals and emptying your bowels often. Any increase in these kinds of activities will help to alleviate your symptoms. By making these lifestyle changes you will also notice a difference in your stool, and your body will adjust to the new bowel movement patterns.

Eating a lot of fiber makes the stool softer, and you therefore have better regularity. Eat foods such as whole grains, raw fruits, vegetables, brown rice, beans, lentils and prunes. The healthier your diet is the less constipated, you will be. Whole grain breads are especially beneficial. Brown rice has the fiber to make the stool softer. Fruits such as cherries, grapes, oranges, apples and oranges are a good source of alkaline-forming foods which help keep the stools soft.

Abdominal pain and straining while passing stools is a very common problem. It can occur because of constipation (Qabz ka gharelu ilaj), pregnancy, aging or heavy lifting, and can affect anyone at any age. Constipation is caused by insufficient evacuation of bowels. Because the pressure on the rectal area increases, the muscles in the anus tighten and cause even more pain. Exercises to relax the anus can ease the tension, as well as increasing the daily fluid intake, and increasing the frequency with which the stools are emptied.

Abdominal pain and diarrhea are two other common side effects. Cramping and bloating are usually caused by straining. Increasing the frequency with which food is digested can alleviate the pain and reduce the discomfort associated with constipation. Drink plenty of fluids, especially water, to help with the discomfort. Foods that are high in protein, like tofu and beans, or sources of fiber, like nuts, beans, and lentils, can also relieve the abdominal pain and discomfort.

Brown rice and whole grains are two excellent choices for improving the fiber content of a meal. They each have 18 grams of fiber, far more than any other food. Also they both have a high nutritional value. Brown rice has more vitamin A and potassium than whole grains and whole milk, as well as calcium and iron. Brown rice is healthier than white rice and has fewer calories and none of the other bad dietary effects of enriched grain flour.

Many people use over the counter products (Qabz ka gharelu ilaj) such as psyllium husk, osmotic laxatives and hydrochloric acid products to treat occasional constipation. These measures do not eliminate the problem. They usually provide temporary relief and do nothing to resolve the underlying cause. Eliminating the source of the discomfort is far more effective than using a single product to temporarily alleviate discomfort.